Wednesday 12 October 2011

A light soup that is easy to eat in every season.

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This red pepper soup that has great taste, great colour and easy to make.The recipe ingredients is according to 2 servings and the total calorie of this soup is 148kcal, i.e. almost 75 kcal per serving.

To make 2 servings:

Ingredients:
 
1 red bell pepper  
1 small onion 
1 tomato 
1 clove garlic 
300ml (1/2 pint) vegetable stock

Ingredients:
  • Halve the pepper and remove the stalk and the seeds. Peel and halve the onion and cut the tomato in half as well.
  • Put the pepper, onion, tomato and garlic onto a baking tray and roast in a hot oven for 15 minutes or so. The pepper should just be turning black at the edges.
  • Remove from the oven and remove the skin from the tomato. roughly chop everything except the garlic which can be squeezed from its skin.
  • Put all the ingredients in a pan with the stock and Mix and Blend with a hand blender.
  • Season with salt and black pepper, bring up to a nice hot serving temperature and serve.

This red pepper soup that has it all. Great taste, great colour and easy to make. This recipe is my most requested soup and always seems to suit the weather. In summer it is a light soup that is easy to eat. In the depths of winter the spicy taste is nicely warming on the coldest days.